A Glass Half Full

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Watching a funny movie or spending time with a friend who really makes you laugh is literally medicinal. A study by researchers at the University of Maryland has shown that laughter has more health benefits than we can imagine. Laughter can flush clots, cholesterol and inflammation from the body. Endorphins are released during laughter, which help to relieve pain, reduce cravings and stress, and slow the aging process. Laughter can also lower blood sugar levels, improve your immune system, and increase our disease fighting antibodies.

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Besides doing it? Please try one of these strategies today and let me know how it helps. Photo credit: Wikipedia. To see more on this study, click here. But stand tall, chin up, smile and engage with people as though you were the outgoing, confident, optimistic and successful person you aspire to be, and you will attract all sorts of positive people and opportunities into your life. It increases heart rate and blood flow, and has similar health benefits to exercise. We all know it takes more muscles to frown than to smile — start laughing and increase your beauty sleep!

I've spent the last 20 years emboldening people around the world to step into their power as leaders and change-makers, beginning with confronting the fears that limit t Not only might they cause some currently participating ACOs to drop out of either the Pioneer ACO Program or the MSSP program; even more significantly, they might end up discouraging other providers from joining either in the future.

So for now, I would urge those who would be too quick to draw broad conclusions at this moment about the success or lack of success of the Pioneer ACO Program and the MSSP program, to hit the pause button for the moment. But those patient care organizations and coalitions pushing ahead on the journey could surely use some encouragement right now from all quarters. Mark Hagland. September 21, Want to discuss real-world problems, be involved in the most engaging discussions and hear from the journalists?

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See The Glass Half Full Or Empty? Why Optimists Are Happier, Healthier & Wealthier!

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Mayo Mindfulness: Is your glass half-empty or half-full?

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