The L-Lysine Supplement: Alternative Medicine for a Healthy Body (Health Collection)
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Essential amino acids are most often stereoisomers, meaning they exist in two variations that are identical to one another as mirror images. There are both D- and L- forms of these amino acids, and the L- form is used in protein synthesis and therefore the form found in food and supplements. As is true with most nutrients available in supplement form, it can be taken orally but is absorbed best into the body when consumed through food.
Specifically, L-lysine is very important in the creation of carnitine , which converts fatty acids into energy and also lowers cholesterol levels. It also seems to play a role in absorbing calcium and helps the body form collagen , which aids in the growth and maintenance of bones and connective tissue including skin. As a natural disease-fighting agent, L-lysine benefits the human body in a variety of ways, many of which are only recently undergoing research. Cold sores are a result of the herpes simplex-1 virus, also referred to as HSV-1, and around 67 percent of people under 50 are infected with the virus, even if they never display symptoms.
HSV-2 is the herpes virus responsible for genital herpes, which 85 percent of carriers are unaware they even have. While research is inconsistent on the subject, most individuals who use L-lysine to treat cold sores rate it as very effective. One study using a cream combining L-lysine with herbs and zinc found that 87 percent of patients found their cold sores gone by day six of treatment, although these outbreaks usually last about 21 days.
Arginine has been shown to increase the replication rate of herpes virus cells, and high amounts of L-lysine in the body decrease the activity of arginine because they work against one another. Along with the HSV-1 virus that causes cold sores, L-lysine may potentially help alleviate genital herpes caused by HSV-2 using this same mechanism, although research is still unclear.
One reason many scientists search for natural cancer treatments has to do with the way conventional treatments, like chemotherapy and radiation, negatively impact healthy cells along with diseased ones. Amazingly, there have been huge strides recently in this area, as researchers discover more and more ways that nutrients found in our food and in nature may potentially do just what we desire — target malignant cells without killing good ones. The cell is usually unable to repair this damage, leading to apoptosis, the suicidal death of cells.
The cancer-killing ability of lysine conjugates are only activated when exposed to particular types of light, which allows researchers, and potentially doctors, to inject or place the treatment into the most concentrated location of cancer cells and activate them at their most potentially effective spots.
The scientists conducting the study found results ranging from 25 percent all the way to 90 percent of destroyed cancer cells, which is astounding! A lysine oxidase was tested against instances of colorectal cancer in mice in In this study, the injection of lysine oxidase was associated with zero deaths and shrunk solid tumors in significant amounts, signifying this may be a promising form of cancer treatment for colorectal cancer in the future. Cancers related to the bone marrow, such as leukemia, may also meet their match with L-lysine, according to preliminary research.
Along with eating foods high in B vitamins, magnesium and omega-3 fatty acids, you can also try increasing your L-lysine intake to minimize anxiety. Because L-lysine may help your body absorb calcium, which is another beneficial nutrient for anxiety sufferers, this may be one of the primary ways in which it helps treat anxiety.
In addition to helping you absorb calcium more efficiently, L-lysine behaves like a serotonin receptor antagonist. This research, in particular, found that L-lysine helps reduce stress-induced anxiety responses, including diarrhea. This is especially important in developing countries in which wheat is the primary staple food. People living in these environments are much more likely than those in first-world countries to be deficient in L-lysine.
Fortifying diets of people in wheat-dependent countries can help reduce both stress-induced anxiety and diarrheal responses. Preliminary findings suggest that L-lysine supplementation along with conventional therapy can help decrease negative and general symptoms of schizophrenia, although dosing and long-term effects have not yet been determined.
Consuming L-lysine is associated with better absorption of calcium, which leads some to believe that it can help people with or at risk for osteoporosis.
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