Self Care from the Inside Out: 50 Ways to Give Yourself the Love You Deserve (Soulful Journals)

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Do you give because you expect something in return? Others receive blessings. And some souls receive all their desires and they are still searching for that missing link of happiness in their lives. Why are we always wanting more in life? Why are we never grateful enough for what we have? Some souls keep seeking from the outside in order to be fulfilled.

My Year of Self-Care | Self care✨ | Care quotes, Quotes, Self compassion

You cannot receive in order to be grateful for your life and be able to love yourself. Being grateful and loving yourself create opportunities for you to receive your desires.

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I want to know what gratitude means to you and how does it fit into the Law of Attraction formula. Have a beautiful weekend and remember:. Stand tall, be proud of yourself, and shine your light outward. When you wake up each morning, what are your habitual thoughts?

Be honest with yourself, now. What are your typical, habitual thoughts while brushing your teeth and turning on the coffee machine? We are going to change this starting NOW! Each morning when you wake up, read them to yourself a couple of times and out loud because you are training your brain to start thinking and BEING in a positive state.

You want to train your mindset to create habits. Routine, consistency, and practice make for the progression…and progression brings your manifestations. So call it all in, call in anything and everything your soul craves because you ARE receiving it! Is this you? Transform your limiting belief systems with MY proven methods of MY own cognitive training! There is a difference between feeling gratitude and appreciation for something, and feeling attachment to something.

Appreciation and gratitude are states of pure love, while attachment contains fear — fear of losing or not having what you are attached to. When it comes to something you want in your life, appreciation and gratitude attracts, and attachment pushes away. If you are feeling afraid that you will not get what you want, or losing what you have, then you have attachment. To remove the attachment, keep shifting yourself into a state of appreciation and gratitude, until you can feel that the fear has gone.

I will continue to do book giveaways throughout this year to show my gratitude. Reply to me in a message on Facebook and tell me which book you want and your shipping address. May pun intended this next month be your month to blossom all your dreams and desires! Gratitude has a lot of different meanings to different people.

For me, gratitude means realizing the things and people in my life are what make my life what it is. I am grateful for everyone, including you, being in my life. Andrew Weil. Inhale for four counts, hold the breath for seven counts, and exhale for eight counts. Do this for 4 breath cycles. Pick a Mantra. Having a word - or two - that you can bring your mind back to in a crazy moment can help reframe everything!

My mantra? Just This. It comes from the idea that just this moment is enough, just this breath, just this feeling.

It helps me drop my self-judgement and reground when things are spinning! Self Care. Water, healthy snacks, good sleep, and a 10 minute walk every day schedule it, for real can work wonders for our ability to stay present. If you can do more more water, more exercise go for it - but remember that enough is a decision, not an amount. Listen Well. Taking the time to really listen to these answers without a device in your hand, with eye contact, and maybe even a touch! This one though. If you take anything with you into this soon-to-be season of holidayness, let it be this: be where you are, and be all in.

My dear friend and one of the co-founders of the retreat Erin Brant used to live in Buffalo, and when she told us about this magical family she had lined up as models for our in-home session I knew it was going to be an extra special session. Family sessions at home are super important to me. These are the spaces where we literally make up our lives - the familiar creaking of the old steps in the same place every time, the way the light falls across the floor in the kitchen just so first thing in the morning.


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I loved every minute with this family. They were the kindest, most fun, most loving humans to be with all morning, and the energy in their home felt so cozy.


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I loved them together, and it was so evident how well they loved together, too. We romped around the local dog park with their dogs Bruno and Zeus and talked about the parts of Philly that we all love I spent most of my first 8 years there. We did her newborn and 6 month old photos in their home in South Philly, and then life brought them all down to Charlotte, North Carolina just a few months before she turned 1.

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I nearly died. How could this child - who was standing and walking! A few weeks before Mothers Day, I had this totally insane idea. Wanna help? MLC provides literacy and life skills training to low-income women in a super compassionate and supportive environment - and they are based right here in Bridgeport! My vision was two-fold. My dear friend Marcella Kovac of The Bananaland was kind enough to volunteer her gorgeous studio space, which overlooks downtown Bridgeport from the third floor with huge floor to ceiling windows….

Another super stylish soul sister of mine, Madeline Rhodes of Oh My Gemini , jumped in to help create the space that felt like what I envisioned - Maddie created a master plan for the furniture and adding cozy blankets and pillows into just the right nooks so it really felt like home. It was so beautiful. The last touch was snacks, because life.

I reached out to the amazing Chef Raquel Pablo-Rivera of Pinch of Salt , and she put together a super simple and totally divine menu. I snacked all day, and so did everyone else. Totally delicious, and totally worth it! This interactive session combines simple action to creative positive change in your life all with with a little everyday Practical Magic. Are the two positions aligned?

In this workshop we will explore conscious living through powerful journaling prompts. Life can often divert us away from our dreams and passions, so we end up drifting through life. All consciously crafted, planned for and practised great gratitude for Let Naomi guide you through this personal development experience to get you believing you can achieve your dreams too. This workshop is rooted in creativity and soul work.

You'll discover why affirmations are so magical and how you can use them in a powerful way to support you in going for your dreams. Helping you to quieten down the inner critic and make space to unleash your inner cheerleader. Affirmations are one of the easiest ways to change your mindset, rewire your brain and lessen the hold that limited ways of thinking have on you so they no longer stop you from accessing your dreams, joy and peace. Transformational breathwork is a simple yet incredible self empowering technique that releases stress in the mind and body.

Bringing about a sense of clarity, connection and peace. Its origins are in the pranayama lifeforce practices in India. You will learn to harness the full power of your breathing potential.. I am passionate about reaching as many people possible to stay calm and in flow. When you practice the simple techniques demonstrated you will feel more energised and relaxed on a very deep level. A tool you can use every day to reset your nervous system which is linked to the immune system. Reclaim your true breath to bring more balance, vitality and joy.

Everyone knows that we breathe to live. That breath gives us life. However not many of us realise we are not breathing efficiently and are not present in our bodies. Or that we are unconciously using our breath to repress and supress our emotions. This modern life is hard work. Meditation has been scientifically proven to supercharge your health and mental wellbeing BUT for many of us it feels too hard.

Our minds are too busy, we don't have time or we don't know where to start. This workshop will bust the meditation myths and give you practical tools and knowledge to make meditation attainable and accessible for your busy modern life. The Vibrational Healing of Crystals During this workshop Annie will introduce you to the magic of crystals and how their vibrational energies work with our Chakra's.

Each person will be gifted a crystal and she will take you on a beautiful guided meditation to finish this wonderful gathering. You will look at your self-care style and think through practical tools for how you can slow down, get clear on your intentions and feelings and notice what happens in your body when you do.

Together, we will design a self-care ritual and you will walk away from this session with a deeper understanding of your self-care needs and practical rituals to nurture your mind, body and soul. You will drink Sacred cacao which is beautifully heart opening and womb activating, enabling healing and emotional release.

A shamanic drumming journey will allow you to integrate and discover the gifts revealed by Mama Cacao and help you step into your own unique power with greater passion and self compassion. Live your passion and let your passion live and let sacred chocolate and sacred drumming support you. Your heavenly dose of strength, positivity and blissfully deep, profound relaxation. Delve into your wise and wild imagination to compassionately release and set free any unwelcome feelings, memories, and emotions that you're ready to rise way up and above.

Lovingly ask your incredible subconscious how it feels today, in this moment, thank it for its positive intentions and for keeping you safe, and then give yourself permission to be guided into a world of full of light, wonder and magical sparkle. This empowering and uplifting hypnosis session will allow you to leap, dance and set your soul alight, it'll ensure you leave feeling lighter, brighter and dazzling like the beautiful shining star that you are. This unique workshop offers insight into the transformative power of colour through the Aura-Soma Equilibrium bottles and the seven major chakras in the human body.

Working through each chakra and its corresponding colour, we will explore the mental, emotional and physical levels of human experience. You will leave knowing yourself at a deeper level with an understanding of how the vibration of colour can restore balance to your chakras, transform and uplift your mind body and spirit with a sense of vitality and wellbeing. Choose your favourite bottle and feel the vibration of colour through your aura using a corresponding Pomander to cleanse and uplift your energy field.

The secret to having more pleasure isn't aiming for bigger and more intense experiences, it's something you can cultivate at any time. Whatever you've heard about Tantra, it can give you a juicy framework for connecting more deeply with yourself, and then with your partner. I'll show you how you can use simple exercises with your breath, energy, and movement to experience more pleasure than you thought possible.

RESTFEST The Women’s Wellness Festival

Putting the R back into Relationships is a workshop that will inspire, encourage and shine new light on your relationships past, present and future. In this workshop we discuss the relationship between the Pelvis, Pelvic Floor and the Posture. We educate ourselves by looking at the role of the Pelvic Floor in everyday terms and explore the challenges we face with this subject as women. The pelvis, posture, weak bladder, abdominal connections, back pain, neck pain, head aches, pelvic pain, hysterectomy and surgery are some of the subjects we delve into. Opening our minds to possibilities, what's really going on physically with posture and muscle control in relation to these challenges and how they all interconnect.

This is where we can move forward with insight, mindfulness and move aside the myths of what we should or shouldn't be doing with our bodies in order to remove the stickie plasters in order to cope with everyday life. You cannot love others without loving yourself first….. The energy we give, is often the energy we get. Transform your skin with a dedicated skin care coach! Forget Botox and other invasive procedures - everything you need for youthful, toned skin is right at your fingertips.

Mary will teach you a simple and effective facial massage routine to incorporate into your daily skin care or self care regimen. Have you wondered why scent, and essential oils specifically, are so powerful? In this workshop we will practise meditations with different essential oils, understand why and how aromatherapy works and how to use them safely in your daily life. You will leave the workshop feeling grounded, yet uplifted and in full balance with the power of aromatherapy.

With knowledge on how to use essential oils, practical hand-outs and aromatic take-aways. Eternally thankful. Please pop over and say hello to our sponsor team. Saving the date for March Thank you for a smashing day. It was great to spend a special day with my tribe and meet awesome new ladies too. I had the most magical day at Restfest I feel like I have a new vibration for my dreams and goals.

Sharing their dreams with us at Restfest made me want to reach for my dreams even harder. Everything is possible and my cup is now full because of Restfest. Easily the best event I have been to this year.