Re-energise your sex life

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Your lost sexual vim and vigor is often related to some kind of physical, emotional, or relationship issue. Here's a look at the most common causes. Low hormones. Lack of sexual energy could be due to male hypogonadism, which occurs when the testicles do not produce enough testosterone, the male sex hormone.

In fact, fatigue is one of the most common side effects. A blood test from your doctor can determine if you have low testosterone. Testosterone replacement therapy, which is given via absorbable pellet implants, topical gels, patches, and injections, can often help spark sexual energy in men with low levels.

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Findings from a study published online Aug. Speak with your doctor about whether testosterone therapy is an option for you. Long- term risks are not well known, but there is concern for an increased risk of heart disease and prostate problems. Erectile dysfunction.

Men with erectile dysfunction can experience low energy because the condition can be a blow to their self-esteem. In this case, speak with your doctor about taking an ED drug or exploring other options for getting or keeping an erection, like using a penile pump.

Even though talking about ED may be difficult, it's important to open up lines of communication with your partner. Poor sleep. Lack of sleep can be one of the main energy zappers. Poor sleep can increase stress levels and interfere with how your body and brain store and use energy, which is why you feel so sluggish after not sleeping well.

Re-energise Your Sex Life : Elizabeth Wilson :

And if you are tired, you have less energy for sex. Talk with your doctor if you have trouble sleeping.

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Steps like changing medication or dose, cognitive behavioral therapy, and adjusting your diet and sleeping environment can often improve sleep quality. Lack of movement. When you have no sexual energy, you need to get moving. Regular exercise is one of the best natural energy boosters. Numerous studies have linked exercise with improving fatigue, especially among sedentary people.

Sex in your 40s: The secret to a great love life

You don't need much to get a jolt — 2. Focus on a combination of cardio and weight-bearing exercises like brisk walking and strength training. Many medical conditions can affect sexual drive, such as obesity, diabetes, heart disease, high blood pressure, and high cholesterol. Be the first to ask a question about Re-energise Your Sex Life. Lists with This Book. This book is not yet featured on Listopia.

Recharge your sexual energy

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