Mostly Salads: Easy Recipes For Your Summer Table (Summer Recipes Series)
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Look for salty crumbly fresh Mexican cheese—queso fresco—near other fresh cheeses.
What goes in a spaghetti salad?
Swap crumbled feta or shredded Jack cheese in a pinch. Look for crunchy premade tostada shells near the taco shells. Use up the extra shells as a base for a batch of after-school nachos, or break them into pieces and use in place of tortilla chips. For even more veggie goodness and an extra punch of flavor, try adding a few slices of creamy avocado and a sprinkle of charred corn kernels.
Our weeknight version delivers all the flavor with a fraction of the effort—no shovel required. Pineapple pulls double duty in this recipe—caramelized rings add smoky sweetness, while the just-tangy-enough pineapple juice makes the slaw a tasty stand-alone side dish. Save time by picking up a peeled and cored pineapple in the produce section—the flavor is far superior to canned rings. Your favorite appetizer just got upgraded to the dinner menu. These reinvented tacos check every craving box with less than a third of the sodium and half the fat of traditional Buffalo wings.
80 Fruity, Sweet, and Creamy Summer Desserts
Congratulations—You just found your new go-to pasta salad! This veggie-packed beauty is nice and filling, thanks to meaty eggplant. Heading to a potluck? Feel free to make this recipe ahead of time; just be sure to let it come to room temperature and toss with an extra drizzle of vinegar and oil before serving. Add a few tablespoons of chopped fresh basil leaves for an extra layer of flavor. This salad comes together in just 20 minutes. But spring for heirloom tomatoes—their rich flavor and vibrant color add a huge wow factor.
Beans bulk it up with fiber and protein. Chickpeas, goat cheese, and walnuts pump up the protein in this arugula salad, making it a hearty meatless main. Dried figs add a big fiber boost—more per serving than any other fruit. Chicken cutlets get great flavor from a lemon-rosemary marinade while the leeks cook into a silky, caramelized vegetable side dish. Pick up unpasteurized miso—fermented soybean paste—for the best probiotic boost.
Look for it near the refrigerated tofu products at your grocery store. Here we season quick-cooking scallops with inspiration from Caribbean pepper pot recipes. The spicy scallops are cooled by the sweet, minty watermelon salsa. Other scallops have been treated with a sodium solution that prevents them from browning nicely and can make the texture of the meat less pleasant.
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Side suggestion: an herby white bean and arugula salad. This dish turns your table into a fancy French bistro, but it requires exactly two minutes of cooking. This dressing is excellent on any kind of salad, and you can leave out the shallots to use it on fruit salads, too, especially those with melon. Using ripe, juicy peaches, it's the perfect sweet-salty side dish for any number of grilled or smoked proteins.
This simple, six-minute recipe for salmon patties could easily become a regular part of your weeknight repertoire. The pairing of fresh strawberries and a thick-and-sweet poppy seed dressing is a classic everybody loves. We add a bit of white wine vinegar to the dressing for a little zing, and top the salad with almonds for crunch as well as healthy unsaturated fats.
This ultra-easy recipe takes advantage of all the flavors summer vegetables have to offer. To make this dish a meal, add lightly seasoned cooked chicken, shrimp, or cubed tofu to the mix at the very end. Sweet fig preserves balance the tartness of the plums. Choose red or purple plums with bright, unblemished skin that are firm and plump to the touch.
61 Summer Salad Recipes with the Season's Best Ingredients
Substitute fresh berries for frozen when making this year-round treat in the summer. This sauce also pairs well with biscuits or as a stand-in for syrup on pancakes. Cumin is a key spice for authentic Mexican flavor, used here to flavor chicken, corn, and zucchini atop crisp broiled tortillas with Monterey Jack cheese. The recipe only takes about 15 minutes, but you can shave even more time by skipping the broiling step and serving as soft tacos instead.
The bright, bold flavors in this dish mean you don't need a side with a lot of high-impact flavors. Serve over quick-cooking couscous. Cooking the pasta and squash together in chicken broth is a great way to give everything in this soup great flavor.
Fresh thyme, oregano, and basil, and a generous sprinkle of Parmesan help too. Stir in chopped leftover chicken or pork to make this dish more substantial, or serve alongside a fresh salad for a quick and healthful meal. If you thought these kiddie faves were off-limits in a healthy diet, think again. These Chicago-style dogs take about 15 minutes to cook, are covered in healthful and tasty vegetables, and weigh in at only calories apiece. For a real treat, serve with our baked Seasoned Fries. The fun ribbons created by shaving asparagus with a vegetable peeler are easy to make, and don't have to be cooked, so they retain their crunch and flavor.
This fast salad makes a great light, fresh side for just about any summer dish, from burgers to grilled fish to barbecue. Healthful and abundant squash and zucchini get the family-friendly pizza treatment here. A balsamic marinade makes the squash extra sweet, then it's grilled, along with the pizza crust itself, for lots of smoky, charred flavor.
A topping of tomatoes, pecorino cheese, and herbs finishes it all off. With a dressing of almond oil and a white wine reduction, plus a topping of tangy goat cheese, this recipe brings some added elegance to the everyday fruit salad. It makes a nice light lunch or dinner starter on its own, but you can top with sliced chicken breast to make it more substantial.
Either way, serve with chilled glasses of the wine you used in the dressing.
45+ Quick and Easy Summer Recipes - Cooking Light
Eggs are a great source of protein and other vitamins and minerals, so an omelet makes an excellent meatless supper. For the fluffiest omelet possible, whip the egg mixture until frothy before cooking.
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Smoked gouda is a wonderful, deeply flavored cheese, but anything you have in the fridge, from cheddar to feta, will work here. This simple no-cook salad is one of the best ways to highlight heirloom tomatoes , with its counterpoint of pungent raw onion and a light Dijon vinaigrette. You can also make this salad the spotlight of a great BLT use the dressing in place of mayo , or add sliced mozzarella cheese for a Creole Caprese Salad. With onion, cilantro, tomato, and mango in a lime-cider vinegar dressing, this salsa strikes the perfect balance between sweet and savory.
It also brings out the natural sweetness of the simply grilled halibut. Add fresh summer flavor to healthy quinoa with zesty lemon, crisp snap peas, charred corn and crunchy asparagus. Make the most of summer watermelon with easy and flavorful basil-topped caprese salad. This zesty chicken salad has a delightful crunch that's balanced by grilled chicken and roasted shiitake mushrooms. Serve scallops over a bed of leafy greens, fresh citrus segments and creamy avocado with miso-tahini dressing.
This simple Sicilian salad showcases the taste of fresh fennel, zesty citrus and salty olives. Giada's grilled melon and asparagus salad makes the most of fresh Spring produce. Sunny pairs a simple green salad with roasted salmon for an easy and healthy dinner. Serve a more exciting side dish with wild rice salad with pomegranate seeds, scallions and kale. Toss tender chickpeas, herbs, olives and feta cheese together for a fast and fresh Mediterranean salad. Top fresh greens with spiced salmon and citrus vinaigrette for a hearty and healthy salad. Crunchy cabbage, tender salmon and bright citrus come together to make an easy and healthy salad.
Panzanella salad is a perfect dish for any season of the year. Just add in your favorite veggies for a unique twist each time! Whether you're entertaining a few friends or a large crowd, this easy dressing recipe is perfect for any type of seasonal salad. Maple syrup marinade and dressing give spicy steak salad the perfect hint of sweetness. Swap bulgar for quinoa to add extra protein and flavor to traditional Middle Eastern tabbouleh salad.
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Juicy watermelon and creamy avocado pair perfectly in this quick and fresh salad. Fresh winter citrus fruits are the star of this brightly flavored and simple-to-assemble salad. Cut the carbs out of taco Tuesday with Mexican-inspired turkey taco salad bowls. Start your Lunar New Year celebration with a fresh watercress, orange and walnut salad.